What Gives Vegans Energy to Have Healthy Workouts?
What kind of diet is best for a vegan who is working out, both to get in to shape and lose weight, and become stronger? We've got the answer!
What kind of diet is best for a vegan who is working out, both to get in to shape and lose weight, and become stronger? We've got the answer!
Has anyone ever discovered that you're vegan and said to you, "Oh, I could never give up cheese!" Here are some reasons why.
Unlike fish, your risk of consuming toxins, such as mercury and lead, is essentially zero when consuming flax.
Opting for a vegan diet not only benefits your waistline, it is a compassionate choice that benefits the animals and the planet.
I am baffled by the amount of soy backlash when the recommended alternative is cow's milk, which is loaded with hormones and growth factors, and designed to increase a calf's size nearly tenfold in a year.