Vegan Health Facts

Even Vegans Need to Be Mindful of High Blood Pressure

This World Health Day, take steps to cut your risk of high blood pressure. Remember that your health is important - after all, you can't be the best advocate for the animals when you're not feeling well!

If I do not consume dairy products, how can I get the calcium I need?

There are many plant sources that will supply calcium while leaving out the cholesterol and saturated fat found in milk from animals.

How Much Protein Do You Need on a Vegan Diet?

Though the Atkins craze is slowing, Americans still consume considerably more protein than what is recommended.

Have You Hugged Your Kidneys Today?

Have you hugged your kidneys today? You should! They are a pair of powerhouse organs, and today is World Kidney Day. Why are the kidneys so glorious? Are vegans at risk for kidney disease? The answers might surprise you.

What My Kidney Taught Me About Being the Perfect Vegan

I had a partial nephrectomy a few years ago. My surgery had complications, ethical and otherwise. In honor of World Kidney Day I'm telling my story. Your kidneys are so important and need your love, so does your conscience.